“Life is uncharted territory. It reveals its story one moment at a time.” — Leo Buscaglia
Individual Coaching and Teaching Sessions offered
Call (717) 267-2081 to register for Individual coaching and teaching sessions! All Individual Sessions are $95 per hour.
No group classes are offered at this time.
Mindfulness Meditation for Everyday Living
Check out our Facebook page, which is reguarly updated with useful mindful tips, research and readings.
Have you ever…
- Wondered how to meditate or how meditation really works?
- Wanted to have more control over your thoughts or emotions? To have more Peace of Mind?
- Wished that you could handle life stress better; or stay calm or focused in a busy, distracting world?
If you have answered “yes” to any of these questions, this innovative, understandable, and positive program is for you.
- Feel the beauty of an open, spacious, clarified mind
- Enjoy proven breathing and movement practices to lift energy or calm anxiety
- Learn and practice the Wheel of Awareness and other contemplative traditions of non-attachment
- Say “yes” to the one and only very special you
- Be in this Present Moment
What & Where
The Meditation Space At CenterPoint Counseling and Consulting
2312 Scotland Road, Chambersburg, PA 17201
Meetings are held in the beautiful meditation space on site.
Classes are combined experiential and direct teaching led by a Certified Meditation Facilitator.
Dianne E. Elsom, LCSW
Pennsylvania Licensed Clinical individual/couples Psychotherapist
Certified Meditation Teacher through Yama Therapeutics; Baltimore, Maryland. Chambersburg, Pennsylvania, resident.